Meal planning – week of 6/17/2013

When researching, I read in a few different sites and sources that it’s good to transition from eating crappy, dirty food to healthy, clean food gradually. For folks like me who have a big learning curve taking it slow will help me be successful. So for this week, I am focused on cooking dinner three times a week eating leftovers the other days of the week. I am also focused on having good healthful foods for lunch to avoid the quick meals of crappy food or frozen junk. Based on this, here is my week: 

Meal	Mon	Tues	Weds	Thurs	Fri
Breakfast	Oatmeal, Egg Whites, and tbs honey	Oatmeal, Egg Whites, and tbs honey	Oatmeal, Egg Whites, and tbs honey	Oatmeal, Egg Whites, and tbs honey	Oatmeal, Egg Whites, and tbs honey
Lunch	Chicken Breast & Sweet Potato	Shakeology	Chicken Breast & Sweet Potato	Shakeology	Shakeology
Dinner	Shakeology	Steak Brown Rice & Veggies	Shakeology	Turkey Meatloaf & Veggies	Black Bean Garden Burgers w/ Avocado & Sweet Potato Fries
Snack	Fruit Almonds String Cheese